In this day and age, specialization seems to be the norm. However, I Am Total Wellness Studios believes that a comprehensive approach to health actually produces better results.
Our practitioners tend toward an integrated approach to physical wellness, emphasizing "whole body" treatment that encourages realistic lifestyle and nutritional optimization, relaxation, physical and mental exercise, and a positive outlook. In addition to non-invasive, drug-free treatments to promote necessary healing from accidents or injury, small changes in lifestyle and diet can be life-changing.
A Coordinated Approach to Wellness
Our team knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
However, that can all change. I Am Total Wellness Studio providers encourage customized, attainable lifestyle changes to accompany your in office treatments for the greatest improvements in your wellbeing. A gym membership or fancy food subscription isn't necessary to see positive changes. A brisk walk during your work breaks or scheduled hydration reminders on your phone are great ways to reap the benefits of incremental lifestyle modifications! Play a game of pickleball with friends, go canoeing with the family, or take up a yoga class to reap the dual benefits or stretching and meditation.
We may also recommend focusing on simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Be mindful in your alcohol and soda consumption. Take brown bag lunches to work or school and skip the drive-through lanes -- your budget will stretch further as well!
Let Our Practitioners Guide You
For additional ideas, simply schedule a consultation with one of the below providers to help you reclaim your vitality and set you on the path to lasting wellness. Not sure who best fits your needs? Contact I Am Total Wellness Studios for guidance in scheduling the initial consultation that will be most beneficial for you!
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Learn more about Laurie Covington and Be Real Wellness at http://www.berealwellness.com/ |
