Blog

• posted: Mar. 28, 2025

Integrating chiropractic care with personal training can significantly enhance an individual's fitness journey by addressing musculoskeletal health, improving performance, and preventing injuries. This article explores how chiropractic interventions complement personal Read More

• posted: Jan. 03, 2025

If you suffer from scoliosis, you should know that chiropractic is a recognized treatment option for the effects of scoliosis. At I Am Total Wellness Studios our team can assist Read More

• posted: Dec. 27, 2024

Carpal tunnel syndrome (CTS) is a common condition, particularly for people who spend long hours typing or using their hands repetitively such as dental hygienists, musicians, chefs, drivers, and more. Read More

• posted: Dec. 20, 2024

Temporomandibular Joint Disorder (TMJ) is a condition that causes pain and discomfort in the jaw joint and surrounding muscles. It can affect daily activities like eating, speaking, and even sleeping. Read More

• posted: Dec. 13, 2024

When you think of chiropractic care, spinal health likely comes to mind first. However, chiropractors are trained to address a wide range of musculoskeletal issues, including knee and shoulder pain. Read More

• posted: Dec. 06, 2024

In the world of chiropractic care, achieving optimal health and wellness often goes beyond spinal manipulations alone. At I Am Total Wellness Studios we believe that addressing the body's soft Read More

• posted: Dec. 06, 2024

As we age, our bodies go through natural changes, and our spines and joints are no exception. The wear and tear of daily life combined with decreased mobility and flexibility Read More

• posted: Nov. 29, 2024

Sciatica is a widespread but disruptive condition that affects up to 40% of people at some point in their lives.* This condition occurs when the sciatic nerve—the largest nerve in Read More

• posted: Nov. 22, 2024

Headaches are among the most common reasons people seek relief through chiropractic spinal alignment. For many, these headaches range from occasional tension headaches to chronic migraines which can significantly impact Read More

• posted: Nov. 08, 2024

Managing fibromyalgia can be overwhelming. The widespread pain, fatigue, and other symptoms can affect daily life and make finding relief a priority. While medications can help, they aren’t always enough—and Read More

• posted: Nov. 01, 2024

Back pain is one of the most common health complaints worldwide, affecting millions of people of all ages. Whether it’s caused by poor posture, muscle strain, or an injury, back Read More

• posted: Oct. 25, 2024

In today's fast-paced world, maintaining good health and wellbeing is essential. However, many people struggle with back pain, joint discomfort, or reduced mobility which can negatively impact their quality of Read More

• posted: Aug. 23, 2024

Whether you're hitting the gym, powering through a busy workday, or simply need a nutritious boost, incorporating high-protein meals into your diet can help keep your energy levels steady and Read More

• posted: Mar. 15, 2022

Today we’d like to introduce you to Emily Rushing, one of our amazing Certified Pilates instructors. "I’m a professional dancer and Pilates instructor in Austin. I began dancing more seriously at Read More

• posted: Mar. 08, 2022
• kidney donation,  pilates,  victoria threadgould,  living donor

We wanted to share this amazing write-up about one of our very own team members, Victoria Threadgould.  "Thursday, Feb 24th of 2022, Victoria became the new Austin Adult Abdominal Transplant Center's Read More

• posted: Feb. 07, 2021

Good news!  The data is conclusive:  Masks really work!  We found this article very helpful describing the different levels of filtration.  The conclusion states that the KN95 masks are your Read More